How to get rid of gas pain Share on PinterestMost people pass gas between 13 and 21 times a day, but diarrhea and constipation can block the gas from escaping.
Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
Say no to straws
Often, drinking through a straw causes a person to swallow air.
Eliminate problematic foods
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
Keeping a food diary can help a person to identify trigger foods. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.
Take peppermint supplements
Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn. Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anemia.
The warmth relaxes the muscles in the gut, helping gas to move through the intestines.
Address digestive issues
People with certain digestive difficulties are more likely to experience trapped gas. People with lactose intolerance who frequently experience gas pain should take greater steps to avoid lactose or take lactase supplements.
Probiotic supplements add beneficial bacteria to the gut. They are used to treat several digestive complaints, including infectious diarrhea. Some research suggests that certain strains of probiotics can alleviate bloating, intestinal gas, abdominal pain, and other symptoms of IBS.
Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system.
Taking in too much air can increase the amount of gas in the intestines.
In this article we look at what causes uncomfortable gas in the chest, how to tell it apart from a heart attack, and how to relieve symptoms.